Immune Boosting Stir Fry Sauce {Allergen and Sugar FREE!}

Immune Boosting, Allergen-Free, Sugar-Free Stir Fry Sauce

We LOVE stir fry at our house! It is one of those once a week kind of meals that we never get tired of. You can mix it up with the style of vegetables or meat that you use. Chicken, beef, pork, shrimp are all good to alternate in a stir fry. Throw in some pineapple for a little bit of sweetness or slivered almonds for a crunch. There are just so many ways to do it!

We have also bee cutting out sugar. If you are on Whole3o or Trim Healthy Mama diets you might be doing this as well. It is amazing how sugar and soy sneak their way into everything. I was bound and determined to create a stir fry sauce that cut out the yuck but still tasted delicious.

Why did I call it immune boosting?  With ingredients like minced ginger, garlic, and good old bone broth that is one good recipe for boosting your immune system.  Add in the veggies from your stir fry and all around you have hit all the key ingredients to a nutrient rich meal that will keep you feeling full and working from within to protect you from germs without.

I want to note here that I use Redmond’s Real Salt in every recipe I make.  I have been using it for three years now and will never turn back.  Unlike table salt, Redmond Salt is unique in that is authentic salt.  It doesn’t contain any extra unnecessary ingredients and retains all of its natural trace minerals  It is unrefined and full of flavor.  I highly – HIGHLY – recommend it!

This real food, clean eating stir fry sauce recipe was a home run! The kids liked it, my husband loved it, and it will be a mainstay. It would also make a great marinade too for any meat you want to put on your grill this summer.

Immune Boosting Stir Fry Sauce {Allergen and Sugar FREE!}

Immune Boosting, Allergen-Free, Sugar-Free Stir Fry Sauce


  • 2 cups chicken broth (bone broth preferred)
  • 2 tbs. ginger root, minced
  • 2 large garlic cloves, minced
  • 1 tbs. olive oil
  • 1/4 cup red wine vinegar
  • 1/4 cup fresh lime juice
  • 1/2 tsp. sea salt (Redmond Real Salt preferred!)
  • 1/4 tsp. cayenne
  • 1 tbs. arrowroot powder (optional)


  1. Add everything to saucepan and let simmer until warmed and fragrant.
  2. If you want to make yours a little thicker you can remove a 1/4 cup broth and mix with 1 tbs. arrowroot powder and then add back into saucepan with the rest of the ingredients.
  3. This yields enough to serve more than one meal for the average sized family, so store in air tight container in the refrigerator and use it for another stir fry day the next week!

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Lindsey S

Lindsey is a stay at home, work from home mom to six children eight years and younger. She homeschools and enjoys large family living. When Lindsey is not changing diapers, cleaning, and cooking meals in her awesome Instant Pot, she is DIY-ing her way around the house. Where she loves learning new skills, her heart is in sharing with other women the message of the Gospel and showing them how to instill those truths in the hearts of their children.


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